Dao Yin Exercises
January 28th, 2010 | by admin |The Soft Internal Way to Develop your Chi
Dao Yin waist work out came into being through the Qin Dynasty about 2000 years ago. The waist in Chinese medicine is a very significant function of the body and this skilful work out will assist to improve that important part for you. Dao Yin ought to shape a chunk of your day to day Tai Chi training programme. Click here for more on Dao Yin Exercises
When you exercise your waist it will help to massage your kidneys and a number of vital organs internally. This will then produce a number of health benefits for you that with practice and perseverance can reap rewards over time. It is possible for you to even delay the ageing process whilst training your waist area daily.
Internal Qi Exercises – How are they Practiced?
The title of the exercise gives a hint for how the movements should be practiced.
Dao – Guide or Lead
Yin – Induce or Draw
Dao with the addition of a Chinese character means inch, which then signifies that the energy should be moved gradually inch by inch. The next character, Yin which is not similar to yang and Yin, interprets as ‘bow similar to bow, as in bow and arrow posture, reproducing the pulling action of these movements. The exercises are rehearsed the same as the eight pieces of brocade, especially slowed down and gentle. They will benefit you to promote the three resources ( Qi, Jing – essence and Shen spirit) internally.
How Many?
It is wise to naturally exercise a tiny amount of 8 replications on each side of the body. Always be aware that having balance is of primary importance in Tai Chi. The exercises can be slowly raised to 36, but please do not hurry them. You will know if you sense fatigue, continually pay attention to your body and discontinue if needed. All the movements are started from your left hand (yin) side, apart from ‘Subdue the Dragon and the Tiger’. It is always advisable to remember the greatest benefits with Tai Chi are gained over time. ‘Rome was not built in a day’
What stance should the exercises practised in?
All the movements must be trained in ‘ma bo position with your feet parallel and shoulder width apart. Your upper limbs must be extremely loose, inhaling naturally and your mind concentrating on every manoeuvre
What are the main benefits of Dao Yin waist Exercises?
• Intensifies the bones
• Moves your Chi and promotes your vascular structure to perform a lot better
• Controls your back muscles and spine section
• Promotes your Kidneys, adrenal glands and reproductive area
• Develops rest
• Encourages overall physical strength and health
• Endorses rhythmic moves to create your life force
Why is moving energy an important part of this exercise?
It is crucial to shift energy throughout your body, liberally and unrestricted as this is an essential method of stopping inactive energy in your body. These manoeuvres are chiefly for working your waist part, but they will aid to transport energy all through your body.
How Many?
As with the 8 Pieces of Brocade there are 8 waist exercises.
What is the order of these internal qi exercises?
1. Roc spreads its wings.
2. The Sparrow Hawk stoops and turns somersault
3. The old pine tree greets
4. Subdue the dragon and the tiger
5. Two dragons playing a pearl
6. The street vendor beats drum
7. Look up to heaven and press to earth
8. The black bear shakes his body
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